Gratitude

Be grateful. It seems like something that’s so obvious to do and yet it happens so seldom. For example, you wake up, fit as a fiddle, healthy with good food to eat right there in your kitchen and a spring in your step, yet you don’t appreciate it. Then. One dat you wake up with a […]

Compliment

Upon your journey of change, remember to focus on the good stuff! You’re making progress, so compliment yourself on it. Reenforcing positiviy in your life will help you exude a confident energy. When you seem positive and happy, people will tend to return that energy to you and others around them. Not only are you […]