2017 Goals
It’s a new year and so, with 2016 in our rearview mirrors, it’s time to reflect on the year that has passed and how I want 2017 to be different. Advertisements
Tag Archives: Health
Thirsty for a Drop of Gratitude
If you have running water freely available in your home that is safe to drink and is hot and cold, you form part of the richest people on earth. One in ten people don’t have access to safe drinking water. Of the nine people that do have access, four have to fetch it from outside their homes. 50% of […]
The mountain is calling
I always say I want to go hiking. I always say, we need to go there. I always end up saying it, again and again, but the mountains remain unconquered and the trails remain undiscovered. Until this year. I decided that I will go hiking. I decided we should go there. And I’m doing it.
The Year of Health
Resolutions! It’s that time of the year and in spite of my reluctance to jump on the resolution bandwagon, in the end (or should I say beginning) I decided to set goals for myself. I do however have a slight alteration to the Classic Resolution. I struggle to finish projects and maintain my goals, so […]
Vitality
What you put in is what you get out Living healthily has an incredible impact on your outlook of life, how you handle challenges and your attitude. Your general well-being contributes to your spiritual health and with it, can make you a better person, because you value health and life itself. Health and well-being is […]
Gratitude
Be grateful. It seems like something that’s so obvious to do and yet it happens so seldom. For example, you wake up, fit as a fiddle, healthy with good food to eat right there in your kitchen and a spring in your step, yet you don’t appreciate it. Then. One dat you wake up with a […]
