When you feel like you’re about to explode and things are just going horrible wrong. Take a second to just breathe. Calm yourself, literally stop everything and just sit and breathe. Taking that short time off will perform miracles, I promise. When you just hit pause in a stressful situation, you can gather yourself. You’ll realise you are completely freaking out and in the greater scheme of life, probably over-reacting. So, before you say something hurtful, or do something you know you will regret later on, just stop.
They say time heals all wounds, and I still have to figure out if that’s true. But I do know that if you take just a little grain of sand out of your day and keep it all for yourself, you will prevent sorrow that only time off can protect.